Assisted Stretch is guided mobility work where you relax while your body is safely moved through supported ranges of motion.
Instead of stretching yourself, each position is controlled and adjusted for you — allowing deeper release, better joint movement, and improved flexibility without strain. Sessions are customized to your structure, comfort level, and mobility goals.
This is ideal for people who feel tight, restricted, or “stuck” in certain areas and want to move more freely with less effort and discomfort.
Assisted Stretch sessions focus on control, breath, and precision — not forcing range, but restoring it.
Assisted Stretch can help with:
Limited flexibility
Stiff hips and shoulders
Postural tightness
Reduced range of motion
Movement confidence
Activity and training support
You stay relaxed. The work is done for you.